Meal preps for kids

Hey there busy moms and dads! I know how hectic things can get when you’re trying to juggle work, school drop-offs, and extracurricular activities all at once. And let’s not forget about mealtime! When you’re short on time but still want to give your kids a healthy meal, it can be tough to come up with quick and easy options.


But fear not, because I’ve got you covered with some quick food ideas for kids on the go! These snacks and meals are perfect for busy mornings, after-school activities, or when you’re on the road.


  1. Smoothies: Smoothies are a quick and easy way to pack in some fruits and veggies. Throw some frozen fruit, spinach, and yogurt into a blender and you’ve got a nutritious snack in no time. Plus, you can take it with you in a travel cup!
  2. Sandwiches: Sandwiches are a classic on-the-go meal. Make a quick PB&J or turkey and cheese sandwich and throw it in a lunchbox with some fruit and veggies.
  3. Energy balls: Energy balls are a great snack to keep on hand for when hunger strikes. Mix together some oats, peanut butter, honey, and chocolate chips and roll into balls. Store them in the fridge and grab a couple on your way out the door.
  4. Veggie cups: Cut up some carrots, celery, and bell peppers and put them in a to-go cup with some hummus or ranch dressing. It’s a great way to get some veggies in while you’re on the move.
  5. Yogurt parfaits: Layer some yogurt, granola, and fruit in a to-go cup or mason jar for a quick and easy breakfast or snack.


There you have it, folks! Some quick food ideas for kids on the go. Don’t let a busy schedule get in the way of healthy meals for your little ones. Give these ideas a try and let me know how they work for you!